Karlheinz Naumann 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
296
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 28, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 113 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 102 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 119 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 | 113 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 22 | 113 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 22 | 118 |