Karlheinz Naumann 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
328
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
November 28, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 328 | 28 | 147 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 26 | 133 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 27 | 147 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 28 | 150 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 65 | 28 | 152 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 32 | 156 |