Karlheinz Naumann 15000m row
15,000
Meters
1:10:00.4
Time
2:20.0
Pace
860
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 30, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.4 | 15,000 | 2:20.0 | 128 | 738 | 860 | 22 | 107 |
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 172 | 21 | 106 |
| 14:00.0 | 6,000 | 2:20.0 | 128 | 738 | 172 | 22 | 108 |
| 13:59.9 | 9,000 | 2:19.9 | 128 | 739 | 172 | 22 | 110 |
| 13:59.9 | 12,000 | 2:19.9 | 128 | 739 | 172 | 23 | 107 |
| 14:00.2 | 15,000 | 2:20.0 | 127 | 738 | 172 | 24 | 105 |