Karlheinz Naumann 15000m row
15,000m
Meters
1:07:30.0
Time
2:15.0
Pace
886
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 03, 2017 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 15,000m | 2:15.0 | 142 | 789 | 22 | 103 |
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 21 | 59 |
| 13:29.8 | 6,000m | 2:14.9 | 142 | 789 | 23 | 111 |
| 13:29.9 | 9,000m | 2:14.9 | 142 | 789 | 23 | 113 |
| 13:30.0 | 12,000m | 2:15.0 | 142 | 789 | 23 | 114 |
| 13:30.2 | 15,000m | 2:15.0 | 142 | 789 | 22 | 121 |