Karlheinz Naumann 15000m row
15,000
Meters
1:05:00.6
Time
2:10.0
Pace
918
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
December 06, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.6 | 15,000 | 2:10.0 | 159 | 847 | 918 | 24 | 129 |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 786 | 177 | 22 | 115 |
| 12:40.2 | 6,000 | 2:06.7 | 172 | 890 | 188 | 24 | 133 |
| 12:36.4 | 9,000 | 2:06.0 | 175 | 899 | 189 | 24 | 137 |
| 12:49.2 | 12,000 | 2:08.2 | 166 | 870 | 186 | 25 | 143 |
| 13:25.0 | 15,000 | 2:14.1 | 145 | 796 | 178 | 25 | 121 |