Karlheinz Naumann 15000m row
15,000m
Meters
1:05:30.3
Time
2:11.0
Pace
910
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 17, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:30.3 | 15,000m | 2:11.0 | 156 | 835 | 23 | 117 |
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 21 | 132 |
| 13:00.1 | 6,000m | 2:10.0 | 159 | 848 | 23 | 148 |
| 12:29.9 | 9,000m | 2:04.9 | 179 | 916 | 26 | 114 |
| 12:59.8 | 12,000m | 2:09.9 | 159 | 848 | 24 | 90 |
| 13:30.1 | 15,000m | 2:15.0 | 142 | 789 | 24 | 103 |