Karlheinz Naumann 20000m row
20,000
Meters
1:29:05.6
Time
2:13.6
Pace
1191
Calories
210
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 21, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:05.6 | 20,000 | 2:13.6 | 147 | 802 | 1191 | 22 | 210 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 732 | 114 | 22 | 207 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 756 | 116 | 20 | 209 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 827 | 121 | 21 | 214 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 845 | 122 | 23 | 209 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 119 | 22 | 208 |
| 8:59.3 | 12,000 | 2:14.8 | 143 | 787 | 118 | 21 | 211 |
| 8:58.7 | 14,000 | 2:14.6 | 143 | 788 | 118 | 22 | 213 |
| 8:58.8 | 16,000 | 2:14.7 | 143 | 788 | 118 | 21 | 214 |
| 8:48.9 | 18,000 | 2:12.2 | 151 | 816 | 120 | 23 | 215 |
| 8:25.6 | 20,000 | 2:06.4 | 173 | 890 | 125 | 28 | 206 |