Karlheinz Naumann 15000m row
15,000m
Meters
1:03:38.7
Time
2:07.2
Pace
935
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 26, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.7 | 15,000m | 2:07.2 | 170 | 884 | 24 | 154 |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 22 | 141 |
| 12:33.8 | 6,000m | 2:05.6 | 177 | 907 | 24 | 156 |
| 12:29.1 | 9,000m | 2:04.8 | 180 | 918 | 25 | 162 |
| 12:55.4 | 12,000m | 2:09.2 | 162 | 858 | 25 | 158 |
| 12:43.5 | 15,000m | 2:07.2 | 170 | 884 | 27 |