Karlheinz Naumann 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 30, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 22 | 130 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 116 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 21 | 127 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 21 | 128 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 22 | 132 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 148 |