Karlheinz Naumann 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
319
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
January 02, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 23 | 114 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 115 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 116 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 22 | 122 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 25 | 123 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 98 |