Karlheinz Naumann 4:00 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
January 02, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 |