Karlheinz Naumann 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
305
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
January 04, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 22 | 125 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 118 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 | 130 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 24 | 135 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 22 | 135 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 21 | 108 |