Karlheinz Naumann 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
39
Calories
107
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Drag Factor | 155 |
January 04, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 39 | 31 | 107 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 32 | 110 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 30 | 110 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 29 | 108 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 35 | 107 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 32 | 104 |