Karlheinz Naumann 5000m row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
317
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
January 06, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 23 | 136 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 121 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 127 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 23 | 135 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 | 145 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 28 | 155 |