Karlheinz Naumann 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Drag Factor | 167 |
January 08, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 829 | 302 | 20 | 131 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 21 | 117 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 20 | 125 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 20 | 130 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 20 | 131 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 23 | 152 |