Karlheinz Naumann 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
January 13, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 27 | 148 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 154 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 | 162 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | 160 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 117 |