Karlheinz Naumann 15000m row
15,000
Meters
1:04:59.3
Time
2:09.9
Pace
920
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
January 15, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:59.3 | 15,000 | 2:09.9 | 159 | 848 | 920 | 22 | 140 |
| 13:21.8 | 3,000 | 2:13.6 | 147 | 804 | 182 | 21 | 125 |
| 12:37.2 | 6,000 | 2:06.2 | 174 | 899 | 189 | 22 | 143 |
| 12:59.9 | 9,000 | 2:09.9 | 159 | 848 | 183 | 22 | 142 |
| 12:59.9 | 12,000 | 2:09.9 | 159 | 848 | 183 | 23 | 144 |
| 13:00.4 | 15,000 | 2:10.0 | 159 | 847 | 183 | 23 | 147 |