Karlheinz Naumann 15000m row
15,000m
Meters
1:04:59.4
Time
2:09.9
Pace
916
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
January 18, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.4 | 15,000m | 2:09.9 | 159 | 848 | 24 | 126 |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 23 | 131 |
| 12:59.9 | 6,000m | 2:09.9 | 159 | 848 | 24 | 138 |
| 12:59.8 | 9,000m | 2:09.9 | 159 | 848 | 24 | |
| 12:59.7 | 12,000m | 2:09.9 | 159 | 848 | 25 | 109 |
| 13:00.1 | 15,000m | 2:10.0 | 159 | 848 | 26 |