Karlheinz Naumann 15000m row
15,000
Meters
1:09:59.4
Time
2:19.9
Pace
861
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 19, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:59.4 | 15,000 | 2:19.9 | 128 | 739 | 861 | 20 | 120 |
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 173 | 21 | 116 |
| 14:00.0 | 6,000 | 2:20.0 | 128 | 738 | 172 | 20 | 120 |
| 13:59.8 | 9,000 | 2:19.9 | 128 | 739 | 172 | 20 | 122 |
| 13:59.8 | 12,000 | 2:19.9 | 128 | 739 | 172 | 20 | |
| 14:00.0 | 15,000 | 2:20.0 | 128 | 738 | 172 | 21 | 122 |