Karlheinz Naumann 15000m row
15,000m
Meters
1:04:30.9
Time
2:09.0
Pace
923
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 25, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.9 | 15,000m | 2:09.0 | 163 | 860 | 24 | 140 |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 20 | 126 |
| 6:25.4 | 3,000m | 2:08.4 | 165 | 868 | 23 | 126 |
| 6:15.1 | 4,500m | 2:05.0 | 179 | 916 | 24 | 153 |
| 6:25.0 | 6,000m | 2:08.3 | 166 | 869 | 25 | 146 |
| 6:24.3 | 7,500m | 2:08.1 | 167 | 873 | 25 | 150 |
| 6:27.6 | 9,000m | 2:09.2 | 162 | 858 | 24 | |
| 6:32.2 | 10,500m | 2:10.7 | 157 | 839 | 24 | |
| 6:31.7 | 12,000m | 2:10.5 | 157 | 841 | 24 | |
| 6:27.3 | 13,500m | 2:09.1 | 163 | 859 | 24 | |
| 6:10.8 | 15,000m | 2:03.6 | 185 | 937 | 27 |