Karlheinz Naumann 10000m row
10,000
Meters
43:50.0
Time
2:11.5
Pace
607
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
January 27, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.0 | 10,000 | 2:11.5 | 154 | 830 | 607 | 22 | 135 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 770 | 117 | 20 | 123 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 842 | 122 | 22 | 127 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 841 | 122 | 23 | 134 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 820 | 121 | 23 | 136 |
| 8:28.6 | 10,000 | 2:07.1 | 170 | 884 | 125 | 24 | 157 |