Karlheinz Naumann 15000m row
15,000m
Meters
1:09:59.8
Time
2:19.9
Pace
860
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 175 |
January 31, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.8 | 15,000m | 2:19.9 | 128 | 739 | 20 | 119 |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 20 | 117 |
| 7:00.1 | 3,000m | 2:20.0 | 127 | 738 | 19 | 119 |
| 7:00.0 | 4,500m | 2:20.0 | 128 | 738 | 20 | 115 |
| 7:00.1 | 6,000m | 2:20.0 | 127 | 738 | 20 | 118 |
| 6:59.7 | 7,500m | 2:19.9 | 128 | 739 | 21 | 121 |
| 7:00.1 | 9,000m | 2:20.0 | 127 | 738 | 21 | 119 |
| 6:59.9 | 10,500m | 2:19.9 | 128 | 739 | 22 | 125 |
| 6:59.9 | 12,000m | 2:19.9 | 128 | 739 | 21 | 120 |
| 7:00.0 | 13,500m | 2:20.0 | 128 | 738 | 22 | 117 |
| 6:59.9 | 15,000m | 2:19.9 | 128 | 739 | 22 | 122 |