Karlheinz Naumann 15000m row
15,000
Meters
1:07:15.3
Time
2:14.5
Pace
895
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
February 02, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:15.3 | 15,000 | 2:14.5 | 144 | 794 | 22 | 129 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 19 | 125 |
| 6:30.0 | 3,000 | 2:10.0 | 159 | 848 | 24 | 134 |
| 6:15.1 | 4,500 | 2:05.0 | 179 | 916 | 25 | |
| 6:30.1 | 6,000 | 2:10.0 | 159 | 847 | 24 | |
| 6:30.2 | 7,500 | 2:10.0 | 159 | 847 | 24 | |
| 6:44.9 | 9,000 | 2:14.9 | 142 | 789 | 23 | |
| 6:45.1 | 10,500 | 2:15.0 | 142 | 789 | 22 | |
| 7:00.0 | 12,000 | 2:20.0 | 128 | 738 | 23 | |
| 6:59.9 | 13,500 | 2:19.9 | 128 | 739 | 21 | |
| 7:00.0 | 15,000 | 2:20.0 | 128 | 738 | 21 |