Karlheinz Naumann 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
92
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 05, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 21 | 92 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 19 | 103 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 21 | 119 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 847 | 23 | 111 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 22 | 76 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 22 | 55 |