Karlheinz Naumann 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 03, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 818 | 300 | 24 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 21 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 30 |