Karlheinz Naumann 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 27, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 289 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 21 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 21 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 23 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 22 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 27 |