Karlheinz Naumann 0:30 row
60m
Meters
0:30.1
Time
4:10.8
Pace
4
Calories
101
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 30 |
| Stroke Count | 6 |
| Drag Factor | 72 |
December 30, 2017 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.1 | 60m | 4:10.8 | 22 | 376 | 30 | 101 |
| 0:13.9 | 60m | 1:55.8 | 225 | 1075 | 30 | 101 |
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