Karlheinz Naumann 10000m row
10,000m
Meters
44:19.7
Time
2:12.9
Pace
598
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 05, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 10,000m | 2:12.9 | 149 | 812 | 23 | 142 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 124 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 22 | 134 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 23 | 145 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 26 | 151 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 28 | 159 |