Karlheinz Naumann 10000m row
10,000m
Meters
46:40.3
Time
2:20.0
Pace
570
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 09, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.3 | 10,000m | 2:20.0 | 128 | 738 | 21 | 128 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 20 | 151 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 21 | 118 |
| 9:20.1 | 6,000m | 2:20.0 | 127 | 738 | 22 | 121 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 23 | 121 |
| 9:19.8 | 10,000m | 2:19.9 | 128 | 739 | 23 | 133 |