Karlheinz Naumann 10000m row
10,000
Meters
43:49.0
Time
2:11.4
Pace
605
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 12, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.0 | 10,000 | 2:11.4 | 154 | 828 | 605 | 24 | 135 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 746 | 115 | 21 | 101 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 815 | 120 | 21 | 125 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 859 | 123 | 25 | 142 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 855 | 123 | 26 | 150 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 871 | 124 | 28 | 160 |