Karlheinz Naumann 10000m row
10,000m
Meters
48:19.4
Time
2:24.9
Pace
556
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 13, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.4 | 10,000m | 2:24.9 | 115 | 695 | 20 | 113 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 112 |
| 9:39.9 | 4,000m | 2:24.9 | 115 | 695 | 20 | 113 |
| 9:39.5 | 6,000m | 2:24.8 | 115 | 696 | 20 | 112 |
| 9:39.9 | 8,000m | 2:24.9 | 115 | 695 | 21 | 116 |
| 9:40.2 | 10,000m | 2:25.0 | 115 | 694 | 21 | 115 |