Karlheinz Naumann 15000m row
15,000m
Meters
1:06:59.7
Time
2:13.9
Pace
890
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
November 18, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:59.7 | 15,000m | 2:13.9 | 145 | 800 | 23 |
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 20 |
| 6:53.9 | 3,000m | 2:17.9 | 133 | 758 | 21 |
| 6:42.4 | 4,500m | 2:14.1 | 145 | 799 | 21 |
| 6:39.3 | 6,000m | 2:13.1 | 148 | 810 | 22 |
| 6:32.8 | 7,500m | 2:10.9 | 156 | 836 | 23 |
| 6:35.5 | 9,000m | 2:11.8 | 153 | 825 | 23 |
| 6:32.5 | 10,500m | 2:10.8 | 156 | 837 | 25 |
| 6:35.8 | 12,000m | 2:11.9 | 152 | 824 | 26 |
| 6:36.0 | 13,500m | 2:12.0 | 152 | 823 | 26 |
| 6:41.5 | 15,000m | 2:13.8 | 146 | 802 | 27 |