Karlheinz Naumann 15000m row
15,000
Meters
1:10:00.6
Time
2:20.0
Pace
859
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 03, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.6 | 15,000 | 2:20.0 | 127 | 738 | 859 | 22 | 126 |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 86 | 20 | 139 |
| 6:59.9 | 3,000 | 2:19.9 | 128 | 739 | 86 | 22 | 109 |
| 6:58.5 | 4,500 | 2:19.5 | 129 | 743 | 86 | 22 | 119 |
| 7:00.1 | 6,000 | 2:20.0 | 127 | 738 | 86 | 23 | 119 |
| 7:00.0 | 7,500 | 2:20.0 | 128 | 738 | 86 | 23 | 126 |
| 6:59.9 | 9,000 | 2:19.9 | 128 | 739 | 86 | 23 | 128 |
| 6:59.9 | 10,500 | 2:19.9 | 128 | 739 | 86 | 24 | 128 |
| 7:00.0 | 12,000 | 2:20.0 | 128 | 738 | 86 | 22 | 132 |
| 7:00.2 | 13,500 | 2:20.0 | 127 | 738 | 86 | 22 | 136 |
| 7:01.7 | 15,000 | 2:20.5 | 126 | 733 | 85 | 23 | 127 |