Karlheinz Naumann 15000m row
15,000m
Meters
1:09:59.9
Time
2:19.9
Pace
860
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 06, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.9 | 15,000m | 2:19.9 | 128 | 739 | 22 | 130 |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 21 | 107 |
| 7:00.1 | 3,000m | 2:20.0 | 127 | 738 | 21 | 100 |
| 6:59.8 | 4,500m | 2:19.9 | 128 | 739 | 21 | 118 |
| 7:00.0 | 6,000m | 2:20.0 | 128 | 738 | 21 | 121 |
| 6:59.9 | 7,500m | 2:19.9 | 128 | 739 | 21 | 123 |
| 6:59.9 | 9,000m | 2:19.9 | 128 | 739 | 22 | 123 |
| 7:00.1 | 10,500m | 2:20.0 | 127 | 738 | 23 | 163 |
| 7:00.2 | 12,000m | 2:20.0 | 127 | 738 | 24 | 126 |
| 7:00.0 | 13,500m | 2:20.0 | 128 | 738 | 23 | 175 |
| 6:59.9 | 15,000m | 2:19.9 | 128 | 739 | 24 | 151 |