Karlheinz Naumann 15000m row
15,000m
Meters
1:10:00.0
Time
2:20.0
Pace
860
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 09, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,000m | 2:20.0 | 128 | 738 | 21 | 120 |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 22 | 142 |
| 7:00.0 | 3,000m | 2:20.0 | 128 | 738 | 22 | 116 |
| 7:00.0 | 4,500m | 2:20.0 | 128 | 738 | 21 | 117 |
| 7:00.0 | 6,000m | 2:20.0 | 128 | 738 | 21 | 102 |
| 6:59.9 | 7,500m | 2:19.9 | 128 | 739 | 21 | 115 |
| 6:59.9 | 9,000m | 2:19.9 | 128 | 739 | 22 | 118 |
| 7:00.0 | 10,500m | 2:20.0 | 128 | 738 | 22 | 124 |
| 7:00.2 | 12,000m | 2:20.0 | 127 | 738 | 22 | 121 |
| 7:00.1 | 13,500m | 2:20.0 | 127 | 738 | 22 | 123 |
| 7:00.0 | 15,000m | 2:20.0 | 128 | 738 | 23 | 124 |