Karlheinz Naumann 15000m row
15,000m
Meters
1:05:00.2
Time
2:10.0
Pace
914
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 29, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.2 | 15,000m | 2:10.0 | 159 | 848 | 25 | 137 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 20 | 120 |
| 6:30.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 120 |
| 6:29.5 | 4,500m | 2:09.8 | 160 | 850 | 23 | 142 |
| 6:15.0 | 6,000m | 2:05.0 | 179 | 916 | 25 | 131 |
| 6:15.1 | 7,500m | 2:05.0 | 179 | 916 | 27 | 143 |
| 6:15.2 | 9,000m | 2:05.0 | 179 | 915 | 27 | 152 |
| 6:29.9 | 10,500m | 2:09.9 | 159 | 848 | 26 | 143 |
| 6:29.7 | 12,000m | 2:09.9 | 160 | 849 | 26 | 152 |
| 6:30.1 | 13,500m | 2:10.0 | 159 | 847 | 28 | 142 |
| 7:00.6 | 15,000m | 2:20.2 | 127 | 737 | 25 | 125 |