Karlheinz Naumann 15000m row
15,000m
Meters
1:05:00.0
Time
2:10.0
Pace
910
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 01, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,000m | 2:10.0 | 159 | 848 | 25 | 133 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 21 | 121 |
| 6:30.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 117 |
| 6:29.9 | 4,500m | 2:09.9 | 159 | 848 | 24 | 126 |
| 6:29.7 | 6,000m | 2:09.9 | 160 | 849 | 24 | 132 |
| 6:30.0 | 7,500m | 2:10.0 | 159 | 848 | 26 | 137 |
| 6:29.9 | 9,000m | 2:09.9 | 159 | 848 | 25 | 138 |
| 6:30.0 | 10,500m | 2:10.0 | 159 | 848 | 26 | 147 |
| 6:30.0 | 12,000m | 2:10.0 | 159 | 848 | 27 | 142 |
| 6:30.0 | 13,500m | 2:10.0 | 159 | 848 | 27 | 148 |
| 6:30.4 | 15,000m | 2:10.1 | 159 | 846 | 28 | 125 |