Karlheinz Naumann 15000m row
15,000m
Meters
1:07:28.8
Time
2:14.9
Pace
880
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 13, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.8 | 15,000m | 2:14.9 | 142 | 790 | 23 | 115 |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 22 | 72 |
| 6:44.8 | 3,000m | 2:14.9 | 142 | 790 | 22 | 49 |
| 6:44.8 | 4,500m | 2:14.9 | 142 | 790 | 22 | 110 |
| 6:44.8 | 6,000m | 2:14.9 | 142 | 790 | 22 | 119 |
| 6:44.8 | 7,500m | 2:14.9 | 142 | 790 | 22 | 123 |
| 6:44.9 | 9,000m | 2:14.9 | 142 | 789 | 24 | 123 |
| 6:44.7 | 10,500m | 2:14.9 | 143 | 790 | 24 | 134 |
| 6:45.0 | 12,000m | 2:15.0 | 142 | 789 | 24 | 130 |
| 6:45.1 | 13,500m | 2:15.0 | 142 | 789 | 24 | 172 |
| 6:45.1 | 15,000m | 2:15.0 | 142 | 789 | 25 | 125 |