Karlheinz Naumann 15000m row
15,000m
Meters
1:07:30.0
Time
2:15.0
Pace
880
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 16, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 15,000m | 2:15.0 | 142 | 789 | 23 | 130 |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 20 | 76 |
| 6:44.9 | 3,000m | 2:14.9 | 142 | 789 | 23 | 105 |
| 6:45.2 | 4,500m | 2:15.0 | 142 | 788 | 23 | 119 |
| 6:45.0 | 6,000m | 2:15.0 | 142 | 789 | 23 | 126 |
| 6:45.0 | 7,500m | 2:15.0 | 142 | 789 | 24 | 130 |
| 6:44.9 | 9,000m | 2:14.9 | 142 | 789 | 24 | 163 |
| 6:45.0 | 10,500m | 2:15.0 | 142 | 789 | 25 | 149 |
| 6:44.8 | 12,000m | 2:14.9 | 142 | 790 | 24 | 173 |
| 6:44.9 | 13,500m | 2:14.9 | 142 | 789 | 25 | 135 |
| 6:45.4 | 15,000m | 2:15.1 | 142 | 788 | 24 | 132 |