Karlheinz Naumann 15000m row
15,000m
Meters
1:07:30.7
Time
2:15.0
Pace
880
Calories
125
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 23 |
Drag Factor | 110 |
February 11, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:07:30.7 | 15,000m | 2:15.0 | 142 | 789 | 23 | 125 |
6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 23 | 108 |
6:44.9 | 3,000m | 2:14.9 | 142 | 789 | 23 | 116 |
6:44.9 | 4,500m | 2:14.9 | 142 | 789 | 24 | 119 |
6:45.1 | 6,000m | 2:15.0 | 142 | 789 | 24 | 149 |
6:45.0 | 7,500m | 2:15.0 | 142 | 789 | 24 | 124 |
6:45.1 | 9,000m | 2:15.0 | 142 | 789 | 24 | 126 |
6:45.2 | 10,500m | 2:15.0 | 142 | 788 | 24 | 127 |
6:45.1 | 12,000m | 2:15.0 | 142 | 789 | 24 | 129 |
6:45.0 | 13,500m | 2:15.0 | 142 | 789 | 24 | 128 |
6:45.4 | 15,000m | 2:15.1 | 142 | 788 | 25 | 130 |