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Karlheinz Naumann 20000m row

20,000m

Meters

1:30:00.4

Time

2:15.0

Pace

1180

Calories

124

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24
Drag Factor108

March 09, 2019 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.4 20,000m 2:15.0 142 789 24 124
8:59.8 2,000m 2:14.9 142 790 22 122
9:00.2 4,000m 2:15.0 142 789 23 113
9:00.3 6,000m 2:15.0 142 788 24 122
9:00.2 8,000m 2:15.0 142 789 24 125
9:00.1 10,000m 2:15.0 142 789 24 126
9:00.0 12,000m 2:15.0 142 789 24 124
9:00.1 14,000m 2:15.0 142 789 24 126
8:59.9 16,000m 2:14.9 142 789 25 128
9:00.3 18,000m 2:15.0 142 788 25 126
8:59.4 20,000m 2:14.8 143 791 25 130