Sign Up

Karlheinz Naumann 20000m row

20,000m

Meters

1:30:00.4

Time

2:15.0

Pace

1180

Calories

121

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24
Drag Factor108

March 23, 2019 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.4 20,000m 2:15.0 142 789 24 121
9:00.3 2,000m 2:15.0 142 788 22 107
8:59.9 4,000m 2:14.9 142 789 22 110
8:59.9 6,000m 2:14.9 142 789 22 115
8:59.9 8,000m 2:14.9 142 789 23 119
9:00.1 10,000m 2:15.0 142 789 24 121
9:00.5 12,000m 2:15.1 142 788 25 125
9:00.2 14,000m 2:15.0 142 789 25 127
9:00.2 16,000m 2:15.0 142 789 25 129
9:00.5 18,000m 2:15.1 142 788 26 130
8:59.0 20,000m 2:14.7 143 792 26 131