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Karlheinz Naumann 20000m row

20,000m

Meters

1:30:00.1

Time

2:15.0

Pace

1180

Calories

120

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23
Drag Factor109

March 25, 2019 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.1 20,000m 2:15.0 142 789 23 120
9:00.3 2,000m 2:15.0 142 788 20 114
9:00.2 4,000m 2:15.0 142 789 22 113
9:00.0 6,000m 2:15.0 142 789 23 116
9:00.1 8,000m 2:15.0 142 789 24 119
9:00.0 10,000m 2:15.0 142 789 24 121
9:00.2 12,000m 2:15.0 142 789 24 123
9:00.0 14,000m 2:15.0 142 789 24 124
8:59.9 16,000m 2:14.9 142 789 24 126
9:00.1 18,000m 2:15.0 142 789 25 125
8:59.3 20,000m 2:14.8 143 791 25 128