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Karlheinz Naumann 20000m row

20,000m

Meters

1:30:00.3

Time

2:15.0

Pace

1180

Calories

124

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24
Drag Factor108

March 29, 2019 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.3 20,000m 2:15.0 142 789 24 124
9:00.0 2,000m 2:15.0 142 789 22 110
8:59.9 4,000m 2:14.9 142 789 24 111
9:00.1 6,000m 2:15.0 142 789 23 119
8:59.9 8,000m 2:14.9 142 789 23 123
9:00.2 10,000m 2:15.0 142 789 24 127
9:00.1 12,000m 2:15.0 142 789 24 128
9:00.1 14,000m 2:15.0 142 789 25 129
8:59.8 16,000m 2:14.9 142 790 25 131
9:00.1 18,000m 2:15.0 142 789 25 132
8:59.9 20,000m 2:14.9 142 789 26 134