Karlheinz Naumann 20000m row
20,000
Meters
1:29:59.6
Time
2:14.9
Pace
1180
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 05, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:59.6 | 20,000 | 2:14.9 | 142 | 789 | 24 | 118 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 22 | 104 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 23 | 109 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 23 | 114 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 24 | 118 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 24 | 121 |
| 9:00.1 | 12,000 | 2:15.0 | 142 | 789 | 25 | 121 |
| 8:59.8 | 14,000 | 2:14.9 | 142 | 790 | 25 | 120 |
| 9:00.0 | 16,000 | 2:15.0 | 142 | 789 | 25 | 122 |
| 9:00.0 | 18,000 | 2:15.0 | 142 | 789 | 25 | 125 |
| 9:00.4 | 20,000 | 2:15.1 | 142 | 788 | 25 | 135 |