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Karlheinz Naumann 20000m row

20,000m

Meters

1:30:00.3

Time

2:15.0

Pace

1180

Calories

114

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24
Drag Factor107

April 10, 2019 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.3 20,000m 2:15.0 142 789 24 114
8:59.8 2,000m 2:14.9 142 790 23 99
9:00.1 4,000m 2:15.0 142 789 24 104
8:59.9 6,000m 2:14.9 142 789 24 108
9:00.0 8,000m 2:15.0 142 789 24 113
9:00.2 10,000m 2:15.0 142 789 24 117
8:53.5 12,000m 2:13.3 148 807 25 123
9:00.0 14,000m 2:15.0 142 789 25 118
9:00.3 16,000m 2:15.0 142 788 25 121
9:00.0 18,000m 2:15.0 142 789 27 121
9:06.4 20,000m 2:16.6 137 772 25 120