Karlheinz Naumann 20000m row
20,000
Meters
1:33:20.5
Time
2:20.0
Pace
1140
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
April 12, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:20.5 | 20,000 | 2:20.0 | 128 | 738 | 1140 | 22 | 108 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 114 | 21 | 102 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 114 | 22 | 105 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 114 | 23 | 104 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 738 | 114 | 22 | 108 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 738 | 114 | 23 | 108 |
| 9:19.9 | 12,000 | 2:19.9 | 128 | 739 | 114 | 23 | 109 |
| 9:20.0 | 14,000 | 2:20.0 | 128 | 738 | 114 | 23 | 106 |
| 9:20.0 | 16,000 | 2:20.0 | 128 | 738 | 114 | 23 | 110 |
| 9:20.0 | 18,000 | 2:20.0 | 128 | 738 | 114 | 25 | 109 |
| 9:20.0 | 20,000 | 2:20.0 | 128 | 738 | 114 | 24 | 121 |