Karlheinz Naumann 20000m row
20,000
Meters
1:33:20.5
Time
2:20.0
Pace
1141
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
April 18, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:20.5 | 20,000 | 2:20.0 | 128 | 733 | 1141 | 23 | 117 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 732 | 114 | 23 | 106 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 732 | 114 | 24 | 110 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 731 | 114 | 23 | 112 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 732 | 114 | 24 | 117 |
| 9:20.1 | 10,000 | 2:20.0 | 127 | 732 | 114 | 23 | 121 |
| 9:20.1 | 12,000 | 2:20.0 | 127 | 732 | 114 | 24 | 121 |
| 9:20.3 | 14,000 | 2:20.0 | 127 | 732 | 114 | 24 | 118 |
| 9:20.0 | 16,000 | 2:20.0 | 128 | 732 | 114 | 24 | 123 |
| 9:19.9 | 18,000 | 2:19.9 | 128 | 732 | 114 | 25 | 122 |
| 9:18.7 | 20,000 | 2:19.6 | 128 | 741 | 115 | 25 | 126 |