Karlheinz Naumann 10000m row
10,000
Meters
46:40.4
Time
2:20.0
Pace
571
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
November 11, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.4 | 10,000 | 2:20.0 | 127 | 734 | 571 | 22 | 110 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 732 | 114 | 21 | 102 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 732 | 114 | 22 | 105 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 732 | 114 | 23 | 112 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 731 | 114 | 24 | 115 |
| 9:18.1 | 10,000 | 2:19.5 | 129 | 741 | 115 | 25 | 119 |