Karlheinz Naumann 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
November 14, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 786 | 590 | 23 | 117 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 786 | 118 | 22 | 109 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 786 | 118 | 23 | 111 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 786 | 118 | 24 | 117 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 784 | 118 | 25 | 120 |
| 8:57.9 | 10,000 | 2:14.4 | 144 | 789 | 118 | 25 | 128 |